USN Hardcore Whey

Mix 1 scoop (33 grams) into 200 – 300ml of cold water.

• For an optimal 52 grams protein dose, mix 2 scoops into 400 – 600ml.

• Mix in a shaker or blender for 30 to 40 seconds.

• Take one serving (1 scoop) 30 – 45 minutes before workouts and a second double serving (2 scoops) immediately after.

• On non-training days/rest days, take a double serving (2 scoops) on an empty stomach 30 minutes before breakfast and a second serving in-between lunch and dinner.