• Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body.
  • They’re needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.
  • Some may also be taken in supplement form for a natural way to boost athletic performance or improve mood.
  • They’re categorized as essential, conditionally essential or nonessential depending on several factors.

Nutrition for Every Life

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