Around 30 minutes to an hour before your workout, it is wise to think about a pre-workout snack or supplement – the aim of pre-workout nutrition is to provide your muscles with the required energy supplies and support for your workout. It normally comprises of protein and simple carbs so that it can be easily digested and put to good work.Energy supplies decline rapidly during exercise, pre-workout nutrition helps support your workout plan and goals. Here, we explore the benefits that pre-workout nutrition could have on your performance and goals.
Nutrition for Every Life
- Increase Physical Performance
Prevent Premature Fatigue
Reduce Protein Breakdown