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USN Coreseries Creatine Grape 650g was scientifically created to maximise creatine absorption.

This helps to increase strength and endurance, boost ATP levels and increase muscle glycogen for increased physical performance.

– Scientific blend of pure Creatine monohydrate and a small quality of ethyl ester
– Creatine increases physical performance in successive bursts of short-term, high intensity exercise
– Added L-glutamine and taurine
– Makes an easy to mix, great tasting beverage

Directions for use:
– Recommended use: 300ml + 2 = serving
– Muscle building: as a nutritional supplement, mix 2 rounded scoops, 43g with 300-350ml of cold water
– For the creatine loading phase, drink four servings daily for five days, then maintain at one to two servings daily
– For best results during maintenance, take one serving prior to and one serving directly after your workout
– Remember to have at least 10-12 large glasses of water per day
– For sprinting: Take 1 serving prior to training or event
– Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g creatine

– Dextrose Monohydrate, Creatine Blend (HPLC 99.9% Creatine Monohydrate and Creatine Ethyl Ester), Taurine, Citric Acid, Magnesium Phosphate, Anti-Caking Agent, L-Glutamine, Disodium Phosphate, Flavouring, Mono-Potassium Phosphate, Non-Nutritive Sweetener Blend (Sucralose, Acesulfame-K), B-Alanine, Colourants

Kindly note that we do not give any medical advice. is a retail website, selling supplements and other health-related branded products (none of which are scheduled medication).
Any medical advice should be given by your personal health care professional.

DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.

Weight N/A

Grape, Orange


650 g

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