Syntha 5 lbs BSN

Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5 oz. to 8-10 oz. of cold water or any beverage of your choice respectively.
Use approximately 4-5 oz of liquid per 1 scoop of powder.
Vary the amount of liquid to achieve your desired flavour and consistency.
Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements.
To increase your protein intake per serving and to achieve an amazing milkshake taste, use non-fat or low-fat milk.

Recommended Use for Females: Take 1 scoop (equaling approx. 22 grams of protein) with 4-5 oz. of cold water or any beverage of your choice.
Vary the amount of liquid to achieve your desired flavour and consistency.
Drink 1-4 servings daily, or as needed to satisfy your protein or body shaping requirements.
To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low-fat milk or your favourite soy beverage