Post Workout


After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.

          Doing this helps your body:

  • Decrease muscle protein breakdown.
  • Increase muscle protein synthesis (growth).
  • Restore glycogen stores.
  • Enhance recovery.

Nutrition for Every Life


Post Workout benefits

  • Improved recovery.
  • Less muscle soreness.
  • Increased ability to build muscle.
  • Improved immune function.
  • Improved bone mass.
  • Improved ability to utilize body fat.
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